BLEACH IN MY TEETH | Thursday, April 27th, 2017 | Mesha's Journal
I don’t mean to bore you with another blog entry about my teeth, but I can’t keep this to myself. As you know I got a root canal yesterday and turns out I also have an infection in my gums. No wonder why it was throbbing so bad. Anyway, I was running late to my appointment which makes me stressed out because I don’t like being late. (This is Albert’s biggest pet peeve…) Albert always says, ‘If you are ON TIME, you ARE LATE.’ So our general rule is to arrive early to any event
Do Something Different For Different Results in Life, Business, and Fitness | April 26th, 2017 | Alb
One lesson I've learned from both business and fitness is that if you want different results, you have to be willing to do something different. Take weight loss for example. If you've lost 10lbs and now looking to lose some more weight, chances are just doing the same thing you did last time won't help you get there. (well probably not in the time frame that you want) Your body is now stronger, better, and fitter. It's going to need more stimulus, tighter nutrition, more atte
I Have The Most Thoughtful Husband | April 25th, 2017 | Mesha's Journal
I feel like a horrible wife. Has your husband or significant other ever tried to surprise you and you didn’t have the best reaction? Yeah… well, that was me tonight. As you know, I’ve been dealing with this horrible toothache, so today I went to the dentist to find out what’s going on. Of course, to my luck, they told me I needed to get a root canal. I was hoping to get the root canal done today because I've been in pain these past couple days and last night was the worst! Un
He Made Me Do It!!! HIIT Conditioning Workout and Epic Smoothie
Our Sunday, was so much FUN because we were invited to go to our friends baby's first Birthday! But if you don't know... Korean and Filipino 1st birthdays (All Asians) are a big deal and it's a huge event with lots of FOOD. So in anticipation for the Korean and Filipino Food, we made sure to get in a quick workout, even though it was our rest day. When your running short on time and didn't plan on going to the gym a great workout can be some HIIT work. High intensity Interval
Toothache | April 21st 2017 | Mesha's Journal
I swear the Dentist jinxed me! Ever since I went to my teeth cleaning last Friday, I’ve had a toothache! I am trying not to think too much about it but it’s been bothering me enough to take ibuprofen to ease the pain. I’ve experienced this pain before literally the week of our wedding. I went in and they told me that I had an infection in my gum and tooth and I needed to get a root canal. I was on pain killers and I couldn’t chew anything on the left side of my mouth. So ther
3 Lessons I Learned About Business & Life From My Wednesday
I'm a creature of habit and I love routines. Routines help me stay productive, allocate the right of amount of time necessary for certain tasks, and prevent me from over stressing. They also give me the necessary structure to run a business, be present in my relationships, and grow as an individual. (This might be something I've learned from Mesha) However, we all have those days when every little thing happens and just messes with your entire routine swag. I mean come on, I
Wednesday Whatever It Takes | April 19th 2017 | Mesha's Journal
Wednesday’s make me feel like there is a light at the end of the tunnel. The week is halfway done and usually I’ve managed to get through a big chunk of my to-do list. So far, this week has been a little bit out of the ordinary because we are prepping for our Reign ‘Summer 17’ Fitness Challenge that starts next week. I did fit in a little nap this morning with the pups. Ever since Albert bought black out curtains for our bedroom it’s been a game changer! I sleep so deeply and
"Positive" | Mesha's Journal | April 18th, 2017
Today I felt like I really put my daily affirmation to work... “Be Positive no matter how stressed or tired I am.” When I woke up this morning I was starting to feel the stress build as I was desperately trying to finish our mileage from 2016 to send to our accountant. I kept looking at the time to see if I would have enough time to pack my lunch and make breakfast to go; then clean up my mess and tidy up our place. That’s when I decided to stop what I was doing and write in
