Monday August 6th, 2018 I had rough night of sleeping last night, woke up at 2 so hot and uncomfortable and then of course had to pee a bunch. Peeing all the time seems to be the story of my life these days. I started to feel some anxiety laying in bed. Why? I don’t know. My heart was beating so hard and I felt so antsy like I could go and run a mile or something. I went pee again and then decided to lay on the floor in our bedroom where Kiko’s dog bed is. (It’s so BIG!) I gr

Monday July 30, 2018 Started my morning off walking the pups 2 miles. I'm making an effort to walk them at least 4 times a week. Walking makes me feel good and gives me an opportunity to just reset and clear my mind plus the dogs are extra happy with the consistency. After... It was a busy, jam packed day running around... taking care of payroll, coaching my personal training clients, coaching Barbell Class, finishing up nutrition check-ins with Nutrition Clients and then hit

Friday, July 27th, 2018 Woke up early to meet up with my friend Jen and hang out with her two boys at Downtown Bellevue Park. Haven't had a chance to see Baby Micah so was super excited to meet him. First time seeing her since my pregnancy announcement so we talked a lot about pregnancy and being a mom. Her boys are super cute! The rest of the morning was all admin work, working on everything for the business. Even though all the admin stuff can stress me out and the to-do li

Monday, July 16th 2018 I felt pretty good this morning with my energy besides feeling bloated, heavy, more pregnant than usual. It didn’t really hit me until I started working in the office and all I wanted to do was lay down and take a nap. A nap sounded so good! Albert told me to go home early, but I made the decision to first do my workout then go home after that. I can't explain it but without a workout, especially if it was planned, just throws my day off. Mentally I ne