Monday July 30, 2018 Started my morning off walking the pups 2 miles. I'm making an effort to walk them at least 4 times a week. Walking makes me feel good and gives me an opportunity to just reset and clear my mind plus the dogs are extra happy with the consistency. After... It was a busy, jam packed day running around... taking care of payroll, coaching my personal training clients, coaching Barbell Class, finishing up nutrition check-ins with Nutrition Clients and then hit

Post from Wednesday, August 8th, 2018 (Week 17) Since the announcement of my pregnancy, I’ve been asked daily, “What are your cravings?” “What are you eating?” “Are you still tracking/following macros?” To be completely honest and real; I can tell you that it has been a lot more challenging that I expected. YES, I have cravings, YES I am hungry 99% of the time and YES I am still tracking my food. Although I am being more flexible with my diet, I am also making sure that I am

In order to get you caught up, I'm combining a few of Mesha's Journal entries by week... This week will feature some post from her journal in Week 8, the next post will feature posts from Week 9, and so on etc. We'll do this until we're all caught up! Here is Mesha: Wednesday - June 6th, 2018 (8 Weeks) What. A. Rough. Day! It all started last night when I got woken up with cramps. No matter what I did, I couldn't get comfortable. My energy was just so Sh*tty all day and it wa

16 Week Update: Cheers for my very first baby bump pic! I am so excited to share this journey with all of you. • I had no idea I was pregnant until I was 6 weeks (picture on left). Now, in my second trimester at 15 weeks (picture on right), I am feeling good and strong. Some days I am tired but I am mostly hungry. I feel the best when I workout and sweat! I am extremely grateful for no morning sickness. Hormones are more manageable this trimester versus the first 🤣! • I’ve g