Monday, August 20th, 2018 (BABY PARK IS AS BIG AS A MANGO!) Weird sleep night. It’s like I am half asleep and half awake around 5am-7am. Maybe it’s a sign to just wake up. Training notes: I noticed that my tailbone is sore when I sit down on the floor. Hooray for Double unders! I can still do then and it’s a great way for me to keep my I can still do 50 double unders in under 30s! Yes! KEGAL exercises! Because I’ve been peeing a little when I sneeze! Pregnant Ladies — you kno

Monday, August 13th - Sunday, August 19th (Week 18) Monday August 13th, 2018 (BABY PARK IS AS BIG AS AN ARTICHOKE!) Walked pups 2.5 miles in the morning! I feel like a fat BLOB today. I am a hot emotional mess and I’ve been on the verge of crying at least 5 plus times today and it’s only 3pm. I don’t know if I feel this way because I literally ate a dozen + cookies this weekend or if it's because I am 18 weeks pregnant. I feel unattractive but mainly I don’t know why I feel s

Monday August 6th, 2018 I had rough night of sleeping last night, woke up at 2 so hot and uncomfortable and then of course had to pee a bunch. Peeing all the time seems to be the story of my life these days. I started to feel some anxiety laying in bed. Why? I don’t know. My heart was beating so hard and I felt so antsy like I could go and run a mile or something. I went pee again and then decided to lay on the floor in our bedroom where Kiko’s dog bed is. (It’s so BIG!) I gr

Monday July 30, 2018 Started my morning off walking the pups 2 miles. I'm making an effort to walk them at least 4 times a week. Walking makes me feel good and gives me an opportunity to just reset and clear my mind plus the dogs are extra happy with the consistency. After... It was a busy, jam packed day running around... taking care of payroll, coaching my personal training clients, coaching Barbell Class, finishing up nutrition check-ins with Nutrition Clients and then hit

Friday, July 27th, 2018 Woke up early to meet up with my friend Jen and hang out with her two boys at Downtown Bellevue Park. Haven't had a chance to see Baby Micah so was super excited to meet him. First time seeing her since my pregnancy announcement so we talked a lot about pregnancy and being a mom. Her boys are super cute! The rest of the morning was all admin work, working on everything for the business. Even though all the admin stuff can stress me out and the to-do li

Monday, July 16th 2018 I felt pretty good this morning with my energy besides feeling bloated, heavy, more pregnant than usual. It didn’t really hit me until I started working in the office and all I wanted to do was lay down and take a nap. A nap sounded so good! Albert told me to go home early, but I made the decision to first do my workout then go home after that. I can't explain it but without a workout, especially if it was planned, just throws my day off. Mentally I ne

Monday, July 9th, 2018 Dialing in my food and tracking hard this week. A goal is to hit my numbers every day until my birthday so I can feel good. I also want to enjoy some pizza this weekend from Talaricos (Date Night) so I want to make sure that my body is staying strong, building lean muscle and creating a healthy baby also to be strong, healthy and fit like me! Motivation is high for me right now and I want to take full advantage of it. Drinking at least 100oz of water a

Monday June 25, 2018 Trying to get back into the routine and act like I'm not pregnant. LOL! Feeling a little bloated but no too bad, my energy is good, and still no morning sickness! The only time I really feel like my energy is low is when I'm not fueling my body with something so I'm packing lots of snacks and making sure to get a ton of nutrients in before I head out the door. Still on my smoothie kick and of course taking all my daily micronutrients. Pre-Natal, DHA, and