One lesson I've learned from both business and fitness is that if you want different results, you have to be willing to do something different. Take weight loss for example. If you've lost 10lbs and now looking to lose some more weight, chances are just doing the same thing you did last time won't help you get there. (well probably not in the time frame that you want) Your body is now stronger, better, and fitter. It's going to need more stimulus, tighter nutrition, more atte