Ranger and Kiko are a huge part of our lives and when it's sunny, we make an effort to get outside with them so we can all stretch our legs. Unfortunately, it's been raining like crazy in Seattle so when we were gifted with this incredibly sunny day... We took full advantage of it and headed to the Marymoor Dog Park! With the sunshine being out in Seattle, we had our fingers crossed that other dog owners would make the trek and let's just say we hit the jackpot. We saw dog

After receiving a lot of requests for more fitness related content and videos, we decided to get old school and do a workout video. We also received some comments and messages asking us to give workouts that all of you can do with us at from wherever you're at. So... here is an awesome workout that not only is time efficient but a killer workout. This is a good workout for... toning and building lean muscle training the full body weight loss burning fat and sweating And trust